Cavities and How to Prevent Them

According to Mack Jafari, there are many ailments that can potentially affect your mouth if you’re not careful. Gum disease is a big one. However, perhaps the most prevalent issue is cavities. From a young age, we’re susceptible to them, and many people got their first when they were just children. If you’ve ever wondered what they are, though, or how to best prevent them, keep reading.

Cavities are exactly what the name implies: holes in your teeth. They get there thanks to bacteria that live in your mouth.  These bacteria feed on the carbohydrates you eat. So while your parents warned you that eating too much sugar would lead to cavities, they were only half right. WebMD says the truth is that bread, potatoes, fruits and vegetables—all regarded as healthy dietary options—can also lead to cavities.  At the practice of Siamak Mack Jafari patient education is critical.

When these bacteria feed on the carbs left in your mouth, they make acid as a byproduct. As you can probably guess, this acid then begins chewing through your teeth. It doesn’t take long before there’s enough of a hole for the bacteria to make a nice little home for themselves. Now you’re practically stuck with them, as not even floss can get to their new homes.

Unfortunately, the bacteria aren’t retired. They’ll continue making acid from within your teeth, which only makes matters worse. Eventually, you have a cavity that needs a professional treatment.

This description may make it seem like the odds are stacked against you, but that’s far from the case. As WebMD clarifies, brushing twice a day with toothpaste that contains fluoride will help. Ideally, you should do so after each meal and right before turning in for the night. The bacteria won’t have a chance to begin their acid production this way.

You should also make dental floss a part of your daily routine. Choose foods that are low in carbs whenever possible and especially stay away from options that are also sticky like candy and chips.

Of course, you can’t neglect to actually visit the dentist, either. Dr. Mack Jafari can ensure that you’re taking care of your teeth correctly and catch any problems before they turn into cavities.


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